Vegetarian meatloaf or patties: Food, drinks and meals: GDA, caloric and nutritional values


Vegetarian meatloaf or patties

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Vegetarian meatloaf or patties

Parameter100gGDA
Water58 g
Food energy197 kcal9.9 %
Food energy825 kJ0.0 %
Protein21 g46.7 %
Total lipid9 g12.9 %
Ash, salt4 g66.7 %
Carbohydrate, by difference8 g3.5 %
Total dietary fiber4.6 g19.2 %
Total sugars1.2 g1.3 %
Calcium29 mg2.9 %
Iron2.1 mg11.7 %
Magnesium18 mg4.5 %
Phosphorus344 mg34.4 %
Potassium180 mg3.8 %
Sodium550 mg22.9 %
Zinc1.8 mg12.0 %
Copper0.706 mg35.3 %
Selenium0.8 µg1.1 %
Vitamin B1 (Thiamin)0.9 mg60.0 %
Vitamin B2 (Riboflavin)0.6 mg35.3 %
Vitamin B3 (Niacin)10 mg50.0 %
Vitamín B61.2 mg60.0 %
Vitamín B9 (Folate, total)78 µg19.5 %
Vitamín B9 (Food folate)78 µg
Vitamín B9 (Folate, dietary folate equivalents)78 µg
Choline, total73.1 mg
Vitamín B122.4 µg40.0 %
Vitamín E (alpha-tocopherol)1.73 mg15.0 %
Saturated fatty acid1.425 g7.1 %
Monounsaturated fatty acids2.188 g
Polyunsaturated fatty acids4.666 g
First household weight for this item56 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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