Winged beans, mature seeds, cooked, boiled, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Winged beans, mature seeds, cooked, boiled, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Winged beans, mature seeds, cooked, boiled, with salt

Parameter100gGDA
Water67.19 g
Food energy147 kcal7.4 %
Food energy616 kJ0.0 %
Protein10.62 g23.6 %
Total lipid5.84 g8.3 %
Ash, salt1.43 g23.8 %
Carbohydrate, by difference14.94 g6.5 %
Calcium142 mg14.2 %
Iron4.33 mg24.1 %
Magnesium54 mg13.5 %
Phosphorus153 mg15.3 %
Potassium280 mg6.0 %
Sodium249 mg10.4 %
Zinc1.44 mg9.6 %
Copper0.773 mg38.7 %
Manganese1.199 mg60.0 %
Selenium2.9 µg4.1 %
Vitamin B1 (Thiamin)0.295 mg19.7 %
Vitamin B2 (Riboflavin)0.129 mg7.6 %
Vitamin B3 (Niacin)0.83 mg4.2 %
Vitamin B5 (Pantothenic acid)0.156 mg1.6 %
Vitamín B60.047 mg2.4 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Saturated fatty acid0.825 g4.1 %
Monounsaturated fatty acids2.153 g
Polyunsaturated fatty acids1.551 g
First household weight for this item172 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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